The Difference Between Intuitive Eating and Mindful Eating
by Evelyn Tribole, MS, RD I often get asked, “What is the difference between Intuitive Eating and mindful eating?” It can be a bit confusing since the terms seem to be used interchangeably [1,2]. To my...
View ArticleAre You a Distracted Eater?
by Evelyn Tribole, MS, RD There seems to be a common perception that mindless eating is a condition in which you have no idea that you just ate, akin to “eating amnesia”. Many of my clients eat while...
View ArticleReader Question: Dealing with Rebound Weight Gain
Question: I bought Intuitive Eating about 18 months ago after dieting since age 10. I am now 33, and have also tried starving myself and have binged and purged since I was 15. Your book seemed like...
View ArticleInterview with Elyse for Australian Women’s Health and Fitness magazine –...
What is intuitive eating? Intuitive eating is a philosophy of eating which is based on the belief that the vast majority of people are born with all of the intuitive wisdom they need to have to know...
View ArticleInterview with Elyse for Australian Women’s Health and Fitness Magazine –...
What are the benefits of intuitive eating? Intuitive Eating has scientifically been proven to be associated with both physical and emotional benefits including: •lower body mass index (BMI) •lower...
View ArticleInterview with Elyse for Australian Women’s Health and Fitness Magazine –...
What are your top practical tips for making the most of intuitive eating? The most practical tip I can give is to make the seeking of satisfaction be the primary goal in eating. When that is the...
View ArticleWhat is Intuitive Eating?
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by...
View ArticleDefinition of Intuitive Eating
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is...
View Article